Shape Up - Online

Suitable for all fitness levels
Shape Up class is a strength based resistance HIIT workout which using dumbbells and body weight to assist in building muscle mass and reducing body fat. YOU CAN USE TINS OF BEANS IF YOU HAVE NO WEIGHTS

Each class is 45minutes which is incredibly time efficient while still being very effective.

45 minute class

Quickly change body shape

Builds strength and increases fat loss

Targets stubborn areas

Abs section in every class